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Some people have a mild tremor which does not affect daily life very much. If your tremor is more severe, it may significantly disrupt your ability to carry out normal activities such as drinking from a cup. Some patients starting primidone may experience a “first dose phenomenon” during which they have transient feelings of unsteadiness, dizziness and nausea during the beginning stages of treatment.
You can also see occupational or speech therapy to help with the tremor. People with tremor also may benefit from avoiding dietary stimulants, such as caffeine. Due to the downward trend in respiratory viruses in Maryland, masking is no longer required but remains strongly recommended in Johns Hopkins Medicine clinical locations in Maryland. Essential tremor isn’t contagious, and you can’t catch it from or spread it to other people.
However, they cautioned that further research is needed to better understand the mechanisms behind this effect. As many as one in four people develop essential tremor as they age. You are more likely to develop essential tremor if you have why does alcohol help essential tremor a parent or sibling with the condition. In essential tremor, tremors begin when you use your hands. For example, when you are writing, typing or pouring a beverage. It may produce a good response in up to 9 out of 10 affected people.
Other factors that may influence tremor severity include caffeine intake, medication use, and sleep habits. For example, some people find that reducing their caffeine intake can help reduce tremors. Certain medications, such as beta blockers or anticonvulsants, may also be helpful in managing symptoms. Some people find that reducing stress and practicing relaxation techniques such as deep breathing or yoga can help reduce tremors. Others may benefit from physical therapy or occupational therapy to improve their muscle control and coordination. While there is no specific test for essential tremor, doctors may order imaging tests such as MRI or CT scans to rule out other conditions that can cause similar symptoms.